Steps to Prepare Plant Based Diet Olive Oil

Instant Pot&Reg; Infused Olive Oil

Olive oil is an extremely calorie dense food with poor omega 6 to omega 3 ratio and 14% saturated fat.

Recipe Summary Instant Pot&Reg; Infused Olive Oil

Infuse 3 different flavors of olive oil at the same time and in one pot. Use in salad dressings, pasta, rice, fish, or anything you like. Making popcorn is my favorite way to use the crushed red pepper oil. Refrigerate oils for up to 10 days. Bring to room temperature before using.

Ingredients | Plant Based Diet Olive Oil

3 pint jars with lids

2 ¼ cups olive oil, divided

5 sprigs rosemary

5 sprigs oregano

2 teaspoons crushed red pepper flakes

Directions

Pour 3/4 cup olive oil into each jar. Place rosemary in one jar, oregano in another, and crushed red pepper flakes in the third. Screw lids on to seal.

Pour 4 cups water into a multi-functional pressure cooker (such as Instant Pot®) and place jars in the water. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 0 minutes. Allow 10 to 15 minutes for pressure to build.

Release pressure carefully using the quick-release method according to manufacturer's instructions, about 3 minutes.

Remove the lid and let jars cool for 30 minutes before handling. Strain oil into bottles and seal.

If you want to do all 3 jars the same flavor, a 17-ounce bottle of olive oil is just the right amount and then you can use that container to put it all back in for storing.

Info | Plant Based Diet Olive Oil

prep: 10 mins cook: 10 mins additional: 35 mins total: 55 mins Servings: 40 Yield: 40 servings

TAG : Instant Pot&Reg; Infused Olive Oil

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Images of Plant Based Diet Olive Oil

Plant Based Diet Olive Oil / The eating pattern includes modest amounts of fish and other seafood, poultry a mediterranean diet leans toward seafood as the protein of choice and incorporates small daily amounts of olive oil.