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My Jambalaya

Bake my day‏ @bakemydaymansf 24 мая 2013 г.

Recipe Summary My Jambalaya

Enjoy this low-carb version of jambalaya without missing out on any of the flavor!

Ingredients | Bake My Day Mimo Website

  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 2 Polish sausages, halved lengthwise and cut into 1/4-inch thick pieces
  • 1 large onion, diced
  • 6 cloves garlic, finely chopped
  • 3 green bell peppers, seeded and diced
  • 2 zucchini, chopped, or to taste
  • 1 (14 ounce) can crushed tomatoes
  • 1 cup chicken broth
  • ½ cup rice
  • 1 teaspoon Worcestershire sauce, or to taste
  • 1 bay leaf
  • 1 pound chopped cooked chicken breast
  • 1 pound peeled cooked shrimp
  • Directions

  • Heat olive oil and butter together in a large saucepan over medium heat; cook and stir sausage and onion until onion starts to brown, about 10 minutes. Add garlic; cook and stir until fragrant, 1 to 2 minutes.
  • Mix green bell peppers, zucchini, tomatoes, chicken broth, rice, Worcestershire sauce, and bay leaf into onion-sausage mixture; bring to a boil. Reduce heat and simmer until rice is tender and mixture is thickened, about 15 minutes.
  • Stir chicken and shrimp into tomato-sausage mixture; simmer until chicken and shrimp are heated through, 1 to 2 minutes.
  • Info | Bake My Day Mimo Website

    prep: 20 mins cook: 30 mins total: 50 mins Servings: 6 Yield: 6 servings

    TAG : My Jambalaya

    Soups, Stews and Chili Recipes, Stews, Jambalaya Recipes,


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