Recipe of Wild Alaskan Salmon Oil Omega 3 Benefits

Pan-Fried Wild Salmon

This article lists 8 impressive benefits of salmon oil.

Recipe Summary Pan-Fried Wild Salmon

This is a simple way to prepare tasty wild salmon!

Ingredients | Wild Alaskan Salmon Oil Omega 3 Benefits

2 (3 ounce) fillets salmon, with skin

sea salt to taste

2 tablespoons olive oil

Directions

Rinse the salmon fillets and pat dry thoroughly with paper towels; season with sea salt.

Heat the oil in a skillet over medium-high heat.

Gently lay the salmon into the hot oil with the skin side facing up and cook until the the flesh side is golden brown, 5 to 7 minutes; turn and continue cooking until the skin side is slightly browned, about 5 minutes more. Remove the salmon from the skillet, allowing any oil to drain from the fish back into the pan.

Remove the skin from the salmon fillets; fry the skin in the oil remaining in the skillet until crispy, 2 to 3 minutes. Serve the crispy skin with the salmon.

Info | Wild Alaskan Salmon Oil Omega 3 Benefits

prep: 5 mins cook: 15 mins total: 20 mins Servings: 2 Yield: 2 servings

TAG : Pan-Fried Wild Salmon

Seafood, Fish, Salmon,