How to Make Keto Beef Sticks

Chicken On A Stick

This keto beef and butter fast experiment was a huge success to end my weight loss stall!

Recipe Summary Chicken On A Stick

Easy recipe for marinated chicken breast cooked on skewers on the grill. These are so simple, and your family will love them!

Ingredients | Keto Beef Sticks

4 skinless, boneless chicken breast halves

1 teaspoon meat tenderizer

½ cup Italian-style salad dressing

Directions

Rinse chicken breasts and pat dry. Sprinkle with the meat tenderizer and place in a sealable plastic bag. Pour the dressing in the bag and turn the chicken to coat thoroughly. Seal and marinate in the refrigerator for 30 minutes to 1 hour.

Preheat an outdoor grill for medium heat and lightly oil grate.

Place the chicken onto skewers and grill over medium heat for 5 to 10 minutes per side. Chicken is done when its juices run clear.

Info | Keto Beef Sticks

prep: 10 mins cook: 20 mins additional: 1 hr total: 1 hr 30 mins Servings: 4 Yield: 4 servings

TAG : Chicken On A Stick

Meat and Poultry Recipes, Chicken, Chicken Breast Recipes,

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Keto Beef Sticks - Try this meal when you're craving chinese takeout on the keto diet.

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