Easiest Way to Make Turmeric Milk Recipe Ayurveda

Vanilla Golden Milk

Turmeric itself has also been known to be a healing.

Recipe Summary Vanilla Golden Milk

Anti-inflammatory golden milk drink that depends on turmeric and black pepper (increases absorption of turmeric). It tastes like vanilla milk with a spicy kick.

Ingredients | Turmeric Milk Recipe Ayurveda

1 cup milk

¼ teaspoon ground turmeric

⅛ teaspoon ground cinnamon (Optional)

⅛ teaspoon ground black pepper

⅛ teaspoon ground nutmeg (Optional)

1 teaspoon vanilla extract

Directions

Bring milk to a boil in a stainless steel saucepan over medium heat. Reduce heat to low and add turmeric, cinnamon, black pepper, and nutmeg. Stir until all spices are fully combined, about 5 minutes. Pour into a mug and stir in vanilla extract.

Feel free to use any kind of milk you prefer.

Info | Turmeric Milk Recipe Ayurveda

prep: 5 mins cook: 10 mins total: 15 mins Servings: 1 Yield: 1 cup

TAG : Vanilla Golden Milk

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