Easiest Way to Make Green Lipped Mussel Cream For Arthritis

Love Mussels

How does it work ?any animal or human will experience a certain amount of inflammation in the joints and increasingly so with age.

Recipe Summary Love Mussels

This is great as a light meal with a salad and crusty bread for dipping.

Ingredients | Green Lipped Mussel Cream For Arthritis

1 tablespoon butter

1 tablespoon olive oil

2 tablespoons minced garlic

2 tablespoons minced shallots

1 tablespoon capers

3 cups canned tomato sauce

1 tablespoon Italian seasoning

½ teaspoon red pepper flakes

1 pound mussels, cleaned and debearded

1 cup chopped green onions

Directions

Melt butter in a skillet over medium heat. Swirl olive oil into melted butter. Cook garlic, shallots, and capers in oil and butter until shallots are translucent, about 5 minutes. Mix in tomato sauce, Italian seasoning, and red pepper flakes; stir until well incorporated. Cover and reduce heat to medium-low; allow to simmer for 10 minutes.

Add mussels to the pan and cover tightly. Raise heat to medium-high and cook until all mussels have opened, about 10 minutes. Remove from heat, garnish with chopped green onions to serve. Discard any unopened mussels.

Info | Green Lipped Mussel Cream For Arthritis

prep: 20 mins cook: 25 mins total: 45 mins Servings: 4 Yield: 4 servings

TAG : Love Mussels

Seafood, Shellfish, Mussels,